by Rebekah Lahring | Aug 22, 2015 |
by Rebekah Lahring | Aug 20, 2015 |
Michelle Bommarito believes in reaching for food as your fuel and that what we eat definitely impacts the body, mind and spirit. In this speaking engagement, Michelle will discuss what foods to have in your pantry to guarantee a healthy meal every time. In addition, Michelle will share ideas on how to maximize the nutritional value of the foods you eat by learning about “super power foods” …heart-healthy foods that contain a huge does of good fats, fiber and powerful antioxidants. Expect to learn about all-natural, whole grains, lean cuts of meats, beans and legumes, seeds, nuts, berries, snack ideas, an array of oils, fresh seasonal locally-grown fruits and vegetables and much more. Portion sizes will also be...
by Rebekah Lahring | Aug 19, 2015 |
by Rebekah Lahring | Aug 3, 2015 |
With a name like Bommarito you know this class is going to be filled with authentic Italian recipes. Free Admission Registration...
by Rebekah Lahring | Jul 28, 2015 |
Maximize your nutritional intake by learning wildly delicious recipes using “super foods”-energizing, nutrient-rich, heart healthy foods that contain good fats, fiber and powerful antioxidants. Come watch how simple it will be to prepare quick and easy nutritious meals that the whole family will enjoy. Free Admission Registration...
by Rebekah Lahring | Jul 28, 2015 |
Beans and legumes are an alternate protein source that are ultra-nutritious, packed with fiber, protein, minerals and potassium. Plus beans and legumes have a great culinary versatility and are a main staple in vegetarian cuisine. Bommarito will start by showing how to prepare dry beans from scratch, including the proper soaking method and the process of cooking “al dente” so that the beans maintains their shape and integrity. Free Admission Registration...
by Rebekah Lahring | Jul 15, 2015 |
Join Bommarito and watch an Italian girl put a spin on Mexican cuisine. The delicious, yummy and healthy menu will encourage patrons to try something new. Free Admission Registration...
by Rebekah Lahring | Jul 13, 2015 |
With a name like Bommarito you know this class is going to be filled with authentic Italian recipes. Free Admission Registration...
by Rebekah Lahring | Jul 13, 2015 |
Children will have fun learning artistry and even more fun enjoying the fruits of their labor. Free Admission Registration...
by Rebekah Lahring | Feb 18, 2015 |
Maximize your nutritional intake by learning wildly delicious recipes using “super foods”-energizing, nutrient-rich, heart healthy foods that contain good fats, fiber and powerful antioxidants. Come watch how simple it will be to prepare quick and easy nutritious meals that the whole family will enjoy. Free Admission Registration...
