Michelle Bommarito believes in reaching for food as your fuel and that what we eat definitely impacts the body, mind and spirit. In this speaking engagement, Michelle will discuss what foods to have in your pantry to guarantee a healthy meal every time. In addition, Michelle will share ideas on how to maximize the nutritional value of the foods you eat by learning about “super power foods” …heart-healthy foods that contain a huge does of good fats, fiber and powerful antioxidants. Expect to learn about all-natural, whole grains, lean cuts of meats, beans and legumes, seeds, nuts, berries, snack ideas, an array of oils, fresh seasonal locally-grown fruits and vegetables and much more. Portion sizes will also be discussed.