Bommarito will share how to maximize the nutritional value of the food you eat by learning about “super power foods”…heart-healthy foods that contain a huge dose of good fats, fiber and powerful antioxidants.

Expect to learn about all-natural, whole grains, lean cuts of meats, beans and legumes, seeds, nuts, berries, snack ideas and fresh seasonal locally- grown fruits and vegetables.

Tasting items will be an array of the recommended products: including Roasted Tempeh with Spicy Tahini Drizzle, Almond Butter and Celery Brown Rice Tortillas, Brown Rice Crackers and selected Cheese and Fig Jam, 70% Dark Chocolate and Dried Mulberries.

Portion sizes will also be discussed.

Check out this article by Akron Beacon Journal to learn more about Michelle’s upcoming appearance.