Bommarito will share how to maximize the nutritional value of the food you eat by learning about “super power foods”…heart-healthy foods that contain a huge dose of good fats, fiber and powerful antioxidants.

Expect to learn about all-natural, whole grains, lean cuts of meats, beans and legumes, seeds, nuts, berries, snack ideas and fresh seasonal locally- grown fruits and vegetables.

Portion sizes will also be discussed.