After all the hard work, sweat, discipline and commitment at the gym…Now it is time to really focus and take honest responsibility for what you put into your body. All you need is the right mindset, a strong will and solid nutritional guidance by Michelle to start eating on purpose.
Michelle will request a week diet recall journal and then provide an one-on-one nutritional coaching session ranging from 1 -5 hours, depending if cooking classes are desired.
Consultation session will include:
- Discussion of journal input
- Discussion of desired goals
- Development of a detailed strategic eating and drinking plan
- Discussion of frequency of food intake and portion sizes
- Suggestions for meal planning
- Recommendations to”prepare in advance”
- Building awareness of mindset during eating
- Suggestions for body treatments and various breathing techniques
- Sharing of Literary recommendations
Current One-on-one Nutritional Coaching sessions are held at:
Body Morph Gym
561 Livernois St
Fernadale, MI 48220
A2 Fitness Professionals
250 West Eisenhower Parkway
Ann Arbor, MI 48103